Gaining New Year's Resolution Momentum Through 'Mantras in Motion'
*By Samantha Errico*
New Year's resolution season is in full swing.
Enter mind-body wellness expert Erin Stutland, who helps people conquer their goals through body mindfulness with her new book, "Mantras in Motion: Manifesting What You Want through Mindful Movement."
So what, exactly, is mindful movement? According to Stutland, the practice is exactly what its phrasing implies.
"Bringing yourself into the present moment while you are moving," Stutland told Cheddar Wednesday. She also encourages people to live in the moment through mantras and affirmations.
In Stutland's view, the practice is largely about asking the right questions.
"Why do want what it is that you want; what sort of feelings will it bring you?" she asked.
By addressing those feelings, you can identify your core values and the specific mantras you want to manifest.
"No two things can occupy the same space at the same time."
Being present in your workout and thinking about your next meal, for example, can't co-exist in the same head space.
Stutland's advice? Simply say the mantras out loud to connect your body and mind. Rather than feel the pain, she wants readers to embrace their power.
For full interview [click here](https://cheddar.com/videos/using-movements-and-mantras-to-conquer-your-2019-goals).
Partha Unnava, Founder and CEO and Lasso, joins Cheddar Innovates to discuss how the design behind these compression socks can prevent injuries and improve performance.
On this episode of Cheddar Innovates: Vision Marine Technologies CEO discusses how e-boats will play a role in the fight against the climate crisis; Lasso CEO breaks down how the design behind these compression socks can prevent injuries and improve performance; Cheddar gets a look at Curiosity Stream's 'The Tombs Of Egypt.'
Catriona Campbell, CTIO, UK and Ireland, EY, joins Cheddar News to discuss how business leaders can bridge the gap between their technology investments and their aspirations, and breaks down the human aspects of A.I.
Tens of thousands of people have fled Ukraine in attempts to escape the Russian Invasion. According to the U.N. neighboring countries like Poland, Hungary, and even Romania have seen half a million refugees. While the hospitality is being welcomed by many, it also highlights the mistreatment of migrants and refugees from the Middle East and Africa. Professor of Philosophy and Director of Politics at Northeastern University Serena Parekh, joined Cheddar, to discuss more.
New York's MTA unveiled a new plan to boost the safety for the Big Apple's public transit system to go into effect on the heels of a violent weekend on the subways. The six separate attacks follow a rise of 60 percent in violent subway crimes year to date. The plan will attempt to address the surge in violence, as well as separately offer services to the homeless found within the system, according to the transportation authority. Cheddar's Chloe Aiello explains.
On this episode of Cheddar Reveals, Kim Severson, National Food Correspondent, The New York Times, dives into some of the top trends in the food industry for the upcoming year; Renowned Harlem chef & restaurateur Melba Wilson discusses her inspirations and rise in the food industry, and giving back to her community through food; Cheddar gets a look at Curiosity Stream's 'The History of Food.'
Kim Severson, National Food Correspondent, The New York Times, joins Cheddar Reveals to dive into some of the top trends in the food industry for the upcoming year.
Renowned Harlem chef & restaurateur Melba Wilson joins Cheddar to discuss her inspirations and rise in the food industry, and giving back to her community through food.
