Gaining New Year's Resolution Momentum Through 'Mantras in Motion'
*By Samantha Errico*
New Year's resolution season is in full swing.
Enter mind-body wellness expert Erin Stutland, who helps people conquer their goals through body mindfulness with her new book, "Mantras in Motion: Manifesting What You Want through Mindful Movement."
So what, exactly, is mindful movement? According to Stutland, the practice is exactly what its phrasing implies.
"Bringing yourself into the present moment while you are moving," Stutland told Cheddar Wednesday. She also encourages people to live in the moment through mantras and affirmations.
In Stutland's view, the practice is largely about asking the right questions.
"Why do want what it is that you want; what sort of feelings will it bring you?" she asked.
By addressing those feelings, you can identify your core values and the specific mantras you want to manifest.
"No two things can occupy the same space at the same time."
Being present in your workout and thinking about your next meal, for example, can't co-exist in the same head space.
Stutland's advice? Simply say the mantras out loud to connect your body and mind. Rather than feel the pain, she wants readers to embrace their power.
For full interview [click here](https://cheddar.com/videos/using-movements-and-mantras-to-conquer-your-2019-goals).
On International Women's Day, we should not only focus on the women who came before us but but also the women doing the work today for a better tomorrow. Ms. James, also known as @iamthatenglishteacher on TikTok, is an Arkansas teacher who took her talents to the video-sharing app to expand her classroom from four walls to the world! She joins Cheddar News to discuss her love for teaching.
Two friends have joined forces to come up with an app dedicated to making mental health more approachable and to provide users with the tools needed to improve their mental health and overall well-being. Co-Founders of the Dial App Jonah Salita and Marcel Johnson, joined Cheddar to discuss more.
Miss Universe 2021 Harnaaz Sandhu and Smile Train CEO Susie Schaefer join Cheddar News to talk about how Smile Train continues to support those with a cleft lip this International Women's Day.
On this International Women’s Day, Deb Cupp, president of Microsoft U.S., joined Cheddar News to talk about the implementation of her pillars to extend the company's culture, such as acting with care and putting the team first. "What I like about the pillars is they're very simple, so it's easy for us to think about how they show up every day in our lives," Cupp said.
Christian Nunes, President of the National Organization for Women, joins Cheddar Reveals to take a look at where the women's rights movement stands today and where it's headed.
Steven Spielberg has spoken out against the Motion Picture Academy’s decision to move the presentation of eight categories to the pre-show off-air for this year’s Oscars. "We should all have a seat at the supper table together, live at five," said the Academy Award-winning director, who is also nominated for two statues at this year's event.
On this episode of Cheddar Reveals, Sally Roesch Wagner, Historian & Executive Director, The Matilda Joslyn Gage Foundation, discusses how the early women's rights movement evolved and the hidden influence of Native American women on early American feminists.; Christian Nunes, President of the National Organization for Women, takes a look at where the women's rights movement stands today and where it's headed; Cheddar gets a look at Curiosity Stream's 'Ascent of Woman.'
Sally Roesch Wagner, Historian & Executive Director, The Matilda Joslyn Gage Foundation, joins Cheddar Reveals to discuss how the early women's rights movement evolved and the hidden influence of Native American women on early American feminists.
