*By Samantha Errico*
New Year's resolution season is in full swing.
Enter mind-body wellness expert Erin Stutland, who helps people conquer their goals through body mindfulness with her new book, "Mantras in Motion: Manifesting What You Want through Mindful Movement."
So what, exactly, is mindful movement? According to Stutland, the practice is exactly what its phrasing implies.
"Bringing yourself into the present moment while you are moving," Stutland told Cheddar Wednesday. She also encourages people to live in the moment through mantras and affirmations.
In Stutland's view, the practice is largely about asking the right questions.
"Why do want what it is that you want; what sort of feelings will it bring you?" she asked.
By addressing those feelings, you can identify your core values and the specific mantras you want to manifest.
"No two things can occupy the same space at the same time."
Being present in your workout and thinking about your next meal, for example, can't co-exist in the same head space.
Stutland's advice? Simply say the mantras out loud to connect your body and mind. Rather than feel the pain, she wants readers to embrace their power.
For full interview [click here](https://cheddar.com/videos/using-movements-and-mantras-to-conquer-your-2019-goals).
'Mrs. Davis' show creators Damon Lindelof and Tara Hernandez joined Cheddar News' Trending Show to talk about the hot topic of artificial intelligence.
Stars of the Netflix's "Shadow and Bone" series stopped by Cheddquarters this week to talk about season 2 of the series.
On this episode of ChedHER: Ooshma Garg, CEO of Gobble and Sunbasket, breaks down how she found her entrepreneurial spirit, and gives advice for successfully scaling and growing a business; Chastity Lord, President and CEO of the Jeremiah Program, explains how she's disrupting the poverty cycle for single moms and their children; Dina Grilo, Vice President, DEI Lead for Office of Disability Inclusion at JPMorgan Chase & Co., explains how the firm is encouraging women with disabilities to seek office; Jess Berger, Founder and CEO of Bundle x Joy, talks about her $1 million seed raise that made her the first Latina in the pet care space to raise that amount.
Lawyers for Prince Harry have asked a judge to rule that a tabloid newspaper libeled the British royal with an article about his quest for police protection when he and his family visit the U.K.
The top entertainment headlines for March 17, 2023.
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A 16-year-old singer, Faith Cochrane, landed the lead role in "Mama I Want to Sing" for the musical's 40th-anniversary return to the stage.
The French Bulldog is the most popular breed in the country, according to data by the American Kennel Club.
Pete Davidson's Peacock series "Bupkis" is set to premiere in May and includes Joe Pesci and Edie Falco.
Cheddar recs "Power Book II: Ghost," "Theo Von: Regular People," "Creed II," "I Think You Should Leave," and "In Our Time" podcast.
