*By Samantha Errico*
New Year's resolution season is in full swing.
Enter mind-body wellness expert Erin Stutland, who helps people conquer their goals through body mindfulness with her new book, "Mantras in Motion: Manifesting What You Want through Mindful Movement."
So what, exactly, is mindful movement? According to Stutland, the practice is exactly what its phrasing implies.
"Bringing yourself into the present moment while you are moving," Stutland told Cheddar Wednesday. She also encourages people to live in the moment through mantras and affirmations.
In Stutland's view, the practice is largely about asking the right questions.
"Why do want what it is that you want; what sort of feelings will it bring you?" she asked.
By addressing those feelings, you can identify your core values and the specific mantras you want to manifest.
"No two things can occupy the same space at the same time."
Being present in your workout and thinking about your next meal, for example, can't co-exist in the same head space.
Stutland's advice? Simply say the mantras out loud to connect your body and mind. Rather than feel the pain, she wants readers to embrace their power.
For full interview [click here](https://cheddar.com/videos/using-movements-and-mantras-to-conquer-your-2019-goals).
In entertainment today, De Niro's getting tips and Netflix is going to make us all pay.
An Illinois attorney general's office investigation released Tuesday found that 451 Catholic clergy sexually abused nearly 2,000 children in the state over a nearly 70-year period, which was more than four times the 103 individuals the church named when the state began its review in 2018.
Paramount Global is set to absorb Showtime into Paramount+, creating a single streaming option to compete with the likes of Netflix and Warner Bros. Discovery’s Max. The company also plans to raise the monthly price from $9.99 to $11.99 per month after the integration.
HBO released a sneak peek of next week's series finale for 'Succession' after four seasons.
Dua Lipa is teasing her new single from the upcoming 'Barbie' movie.
Warner Bros. released the official trailer for the upcoming musical film, 'The Color Purple,' based on the novel and 1985 original film.
Toronto Blue Jays star Vladimir Guerrero Jr. noticed a young boy who had a sign that read he had beaten cancer. Guerrero decided to surprise the young fan.
From the newest 'American Idol' to the end of a 'Bill & Ted's' hot spot, here are your top entertainment headlines.
Cheddar's own Shannon LaNier is taking a staycation, and all week he'll be trying out different summer activities in New York and the surrounding area that will hopefully serve as an inspiration no matter where you live. On Monday, Shannon traveled to Huntington, New York to get a taste of the boating life. He spoke with Maggie Maskery, head of public relations for Discover Boating, about some of the best boat share options.
A guitar destroyed by Nirvana frontman Kurt Cobain sold for nearly $600,000 dollars on Saturday at an auction in a Hard Rock Café in New York City.
