*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
The 2023 Tony Awards are scheduled for next month, and Some Like It Hot, a musical and theatrical adaptation of the 1959 film, is leading the pack with a total of 13 nominations.
Understanding What Generational Trauma Is and How to Break It
To celebrate the start of spring, Matt Crafton, lead winemaker at Chateau Montelena in northern California, joins Cheddar News to showcase some warm-weather wines and the best meals to pair them with.
Entertainment and lifestyle expert Josh McBride joins Cheddar News' hosts Hena Doba and Baker Machado to talk about some highlights from last night's annual Meta Gala dinner.
Jared Leto showed up at the Met Gala as Choupette, Karl Lagerfeld's cat. And Kim Kardashian dressed in strands of pearls. Fashion's biggest night of the year included lots of vintage from Chanel and a reveal by Janelle Monae.
Oklahoma on Monday became the latest state to ban gender-affirming medical care for minors as Republican Gov. Kevin Stitt signed a bill that makes it a felony for health care workers to provide children with treatments that can include puberty-blocking drugs and hormones.
Television and movie writers declared that they will launch a strike for the first time in 15 years, as Hollywood girded for a walkout with potentially widespread ramifications in a fight over fair pay in the streaming era.
The top entertainment headlines for May 1, 2023.
Fashion designer Nicole Miller joins Cheddar News correspondent Hena Doba for a Walk & Talk that touches on the importance of not living in a bubble, how to compete with new designers on social media, and why she regrets sometimes neglecting the life side of a healthy work-life balance.
It's the first Monday in May: Welcome to Met Gala mania. With a livestream available when the evening gets underway, the world's most fashionable fundraiser takes on one of the world's most prolific — and controversial — designers, the late Karl Lagerfeld, as the starry party's theme.
