*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
MTV, a division of Paramount, is planning to shut down its news division and lay off 25 percent of its workforce. The company cited "broader economic headwinds" as the reason for the shuttering. The decision comes as Paramount makes cuts to better compete with rival entertainment giants.
Cheddar's own Shannon LaNier reports from the world premiere of Disney's live action remake of The Little Mermaid, starring Hallie Bailey as Ariel.
Actress Scarlett Johansson is opening up to Variety about her legal battle against Disney. The actress filed a lawsuit against the entertainment giant back in 2021 over the decision to release Black Widow in theaters and streaming at the same time, a move she says hurt the film's box office potential.
Actor Jonathan Majors was confronted Tuesday with a revised domestic violence charge stemming from a woman’s allegations that the Marvel star twisted her arm, struck her head and shoved her into a vehicle in New York City in March.
A petit basset griffon Vendéen named for Buddy Holly won best in show at the Westminster Kennel Club dog show Tuesday night.
A woman's love of music and singing was passed down to a special member of her family - her dog. Now they're singing duets together.
The 147th annual Westminster Kennel Club Dog Show kicked off Tuesday at the Billie Jean King National Tennis Center. Cheddar News went behind the scenes to see how dogs and their handlers have prepared for this moment.
The top entertainment headlines for May 9, 2023.
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