*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
In entertainment today, De Niro's getting tips and Netflix is going to make us all pay.
An Illinois attorney general's office investigation released Tuesday found that 451 Catholic clergy sexually abused nearly 2,000 children in the state over a nearly 70-year period, which was more than four times the 103 individuals the church named when the state began its review in 2018.
Paramount Global is set to absorb Showtime into Paramount+, creating a single streaming option to compete with the likes of Netflix and Warner Bros. Discovery’s Max. The company also plans to raise the monthly price from $9.99 to $11.99 per month after the integration.
HBO released a sneak peek of next week's series finale for 'Succession' after four seasons.
Dua Lipa is teasing her new single from the upcoming 'Barbie' movie.
Warner Bros. released the official trailer for the upcoming musical film, 'The Color Purple,' based on the novel and 1985 original film.
Toronto Blue Jays star Vladimir Guerrero Jr. noticed a young boy who had a sign that read he had beaten cancer. Guerrero decided to surprise the young fan.
From the newest 'American Idol' to the end of a 'Bill & Ted's' hot spot, here are your top entertainment headlines.
Cheddar's own Shannon LaNier is taking a staycation, and all week he'll be trying out different summer activities in New York and the surrounding area that will hopefully serve as an inspiration no matter where you live. On Monday, Shannon traveled to Huntington, New York to get a taste of the boating life. He spoke with Maggie Maskery, head of public relations for Discover Boating, about some of the best boat share options.
A guitar destroyed by Nirvana frontman Kurt Cobain sold for nearly $600,000 dollars on Saturday at an auction in a Hard Rock Café in New York City.
