*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
Author Seamus Kirst Talks New Children's Book Celebrating Diverse Families
Hollywood Actors Guild Vote to Authorize Strike Amid Ongoing Writers Strike
From Jake Paul's next big swing to the possible return of Meredith Grey, here's what's happening in entertainment.
It was a rare sight — a senior British royal testifying in a court of law. What Prince Harry said, both during cross-examination in the witness box Tuesday and in his written witness statement, was just as unusual.
If your summer could use a pop of color, look no further than fashion brand Never Fully Dressed, which is opening its first permanent U.S. store right here in New York City. Cheddar News correspondent Chloe Aiello is on the scene with founder Lucy Aylen.
Creating the 'Barbie' set took a lot of pink paint, so much pink paint that it wiped out one company's entire global supply of it.
The bodies of three men have been removed from the site of a collapsed six-story apartment building in Davenport, Iowa, about a week after part of the century-old structure tumbled to the ground, the city's police chief announced Monday.
From Superman NFTs to a 'Hocus Pocus' trilogy, here are your top entertainment headlines.
In celebration of Pride Month, Cheddar News anchor Baker Machado visited the Stonewall Inn in New York City and sat down with owner Stacy Lentz to talk about the historic events that took place at the bar more than 50 years ago.
The Writers Guild of America has confirmed plans for a strike action at the Apple HQ in Cupertino, CA on Monday, as the tech giant kicks off its Worldwide Developers Conference.
