*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
The 2023 BET Awards celebrated 50 years of hip-hop with tributes to the genre’s earliest voices, late legends, and new talent during a show packed with spectacular performances that consistently felt like a party.
In the past, government agencies have typically taken on the cost of such searches, even when rich people pay thousands of dollars for questionable activities.
Most GOP-controlled states have already imposed bans, including 14 at every stage of pregnancy.
The Academy of Motion Picture Arts & Sciences is adding new rules for movies to qualify for Best Picture.
The second season of 'And Just Like That' kicked off amid mixed reviews.
The Paley Center in New York is holding an immersive exhibit to celebrate the 25th anniversary of 'Will & Grace.' Cheddar News took a peek at the exhibit to mark the anniversary and celebrate Pride month.
Owin Pierson, LGBTQ+ activist and mental health advocate, joined Cheddar News which Pride brands and products to purchase that support the LGBTQ+ movement ahead of celebrations this weekend and as anti-LTBGQ+ backlash is on the rise.
San Francisco put up the largest pink triangle on the city's Twin Peaks viewpoint ahead of its Pride celebration this weekend.
Kesha and producer Dr. Luke have settled a legal dispute from nearly a decade ago. Kesha had accused Dr. Luke of sexual assault and he countersued her for defamation.
Randy Wicker, a pioneer in the movement for LGBTQ+ rights and who's serving as the grand marshal for New York City's Pride parade, sat down with Cheddar News to reflect on his years of activism and why he's doing it.
