Fitness Guru Jillian Michaels Says Anti-Aging Begins with Mental Clarity
*By Tracey Cheek*
Fitness guru and former "Biggest Loser" trainer Jillian Michaels has spent years perfecting her clients' exteriors, but now she's dedicating herself to interiors.
"There are so many misconceptions ー the idea is that aging or beauty is fought from the outside. And the reality is that it isn't the case," she told Cheddar Tuesday.
Michaels has just written a new book to disseminate her wisdom: "The 6 Keys: Unlock Your Genetic Potential For Ageless Strength, Health, and Beauty."
The first step? Reversing the stigma.
“It is an anti-aging book and that has become a politically incorrect term, but it shouldn't be,” Michaels said.
“You should want to age well, you should want to look great and feel great inside and out for decades to come," she added. "And that's what the book is about ー looking and feeling your best at 30, 40, 50, 60, 70, and so on.”
In the book, Michaels offers several tips to lead a healthy life ー which include intermittent fasting, purchasing house plants, and incorporating meditation into one's daily routine.
“Something as simple as five minutes a day ー before bed, in the morning when you wake up, in the car on your lunch hour, wherever it might be ー that five minutes of chill makes a big difference,” Michaels said. “Even if you're like, 'I can't clear my mind,' it gets better with time. Download an app.”
For full interview [click here](https://cheddar.com/videos/the-6-keys-by-jillian-michaels).
A wealthy dentist convicted of killing his wife at the end of an African safari in Zambia is expected to be sentenced to life in prison Monday for a murder prosecutors say capped off a lifetime “spent seeking domination and control over others through wealth and power.”
Jeffrey Yin, chief financial officer of Artsy, and artist Trevor Paglen explained how AI is expanding the tools that can be used to add new depth to the industry.
A former neonatal nurse convicted of murdering seven babies in her care and trying to kill six others at a hospital in northern England was sentenced Monday to life in prison with no chance of release by a judge who said she was cruel, cunning and callous, and acted with “malevolence bordering sadism.”
The U.S. Open isn't just about the tennis - it has also become a scene for foodies. Chef Melba Wilson, who will be among the top experts serving up delicious bites for more than 700,000 fans, walks us through how to make her special spring rolls.
The DC superhero film “Blue Beetle” led weekend ticket sales with an estimated $25.4 million, according to studio estimates, dethroning “Barbie” from the top spot after a record-setting run that left movie theaters colored pink for a month.
