You may not be able to eat like the leader of the free world at your next meal, but if you want to eat healthier and fuel your own rise, the former White House chef Sam Kass suggests doing it one meal at a time.
In his new cookbook, "Eat A Little Better: Great Flavor, Good Health, Better World," Kass shares the recipes he prepared for President Obama and his family. It includes the president's ["lucky pasta,"] (https://www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946) which Kass made for Obama before his second debate with GOP presidential candidate Mitt Romney in 2012. After the president delivered a strong performance in that debate, Kass wrote that he decided to make that same pasta for the president before Obama's last presidential debate and on election night.
"Eat A Little Better" was written as a guide to eating healthier and doing good for the environment plate by plate. Kass recommends small steps to eating a little better each day, eventually achieving a big change.
"People end up trying to get these utopic ideals of a what a perfect diet looks like, and then they fail, they get discouraged, and they give up," said Kass. "This book really celebrates progress, and it's like here are some real tools to make steps in the right direction day in and day out, and then over time it really adds up."
Kass's book isn't just a compilation of his favorite recipes. It's filled with glimpses inside the Obamas' life at 1600 Pennsylvania Ave. He wrote about his "audition" for Michelle and their children and ripping up part of the White House's South Lawn to plant a vegetable garden.
Kass first connected with the Obamas months after then-Senator Obama launched his campaign for president in 2007. Michelle Obama wanted someone to keep the family running on healthy food while she joined candidate Obama on the campaign trail. Kass cooked up creations for the first family for eight years.
While his cooking landed him a spot in the White House kitchen, Kass also served as the senior policy advisor for nutrition policy, playing a key role in passing the Healthy, Hunger-Free Kids Act in 2010. That measure made school lunches healthier for more than 31 million children across America.
Kass said that while he was teaching President Obama about food, the president was teaching him about politics. The best piece of policy advice he ever received from the president?
"You always start off with 'what's the right thing to do?' and then you go from there."
For full interview, [click here](https://cheddar.com/videos/former-white-house-chef-sam-kass-shares-the-obama-familys-favorite-dishes).
Vaughan Bagley, senior manager of social impact at MTV Entertainment Group, and Jorge Alvarez, a Youth Action Forum participant, joins Cheddar News to discuss MTV's Mental Health Youth Action Forum.
Tesla CEO Elon Musk is offering to buy Twitter, saying the social media platform he has criticized for not living up to free speech principles needs to be transformed as a private company.
The Brooklyn subway shooting suspect called the cops on himself, Texas sends a bus full of migrants to Washington DC, and you can now pay with the palm of your hand. Here is all the news you Need2Know for Thursday, April 14, 2022.
Melissa Cohn, Regional Vice President at William Raveis Mortgage, joined Cheddar News' Closing Bell to discuss the Mortgage Bankers Association's decision to lower its 2022 outlook, as surging prices and tight supply weigh on the market.
Sam Carcamo was in the adjacent car on the N train Tuesday morning when Frank James was suspected of opening fire on a crowded train car. Carcamo joined Cheddar's Ken Bufa, to share details of what he witnessed and how he is coping today. “Everyone worked together so well to get to people that were injured," he said. Carcamo also noted he converted the video he took of the incident into an NFT for the purposes of raising money to help those who were hurt in the attack.
Ron Carson, CEO and Founder of Carson Wealth, sits down with Cheddar's Hena Doba to share how he keeps a strong connection to nature and prioritizes mental health in his formula for success.
Bravo’s "Vanderpump Rules" alumnus Lala Kent has recently become a new mom, juggles three beauty and lifestyle brands, and has a podcast — on top of becoming a New York Times best selling author. Kent joined Cheddar News to discuss her new paperback edition of "Give Them Lala" and mused about the possibility of joining the "Real Housewives" Franchise. "I was just feeling like there's so many times where we meet people or we don't connect with someone and we forget that they've been through certain things to get them to where they are," she said about writing her book. "And I just wanted people to feel less alone and we're bonded more than we think and here's my hot mess of a story and how I got to where I am."
Ice Cube's 3-on-3 basketball league, the Big3, is introducing decentralized team ownership to fans with the chance to own a minority stake in the 12 teams through blockchain technology, a first for professional sports. The rapper, actor, and filmmaker joined Cheddar News to talk about the new ownership model using NFTs. "This is a perfect time to offer it to fans and not just wait for fat cats to come and want to buy the teams but for fans to be able to be a part of it,” he said.
Fuse’s new original series, We Need To Talk About America features the takes of first-generation and bicultural comedians on American culture. Tim Chantarangsu, an internet and television personality and a panelist on the show, joined Cheddar News to talk about talking about America. "I think you get to see different spectrums of just like the most trailer park-iest parts of the country to the most, like just weird and random cities and just the weird things people do."
