You may not be able to eat like the leader of the free world at your next meal, but if you want to eat healthier and fuel your own rise, the former White House chef Sam Kass suggests doing it one meal at a time.
In his new cookbook, "Eat A Little Better: Great Flavor, Good Health, Better World," Kass shares the recipes he prepared for President Obama and his family. It includes the president's ["lucky pasta,"] (https://www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946) which Kass made for Obama before his second debate with GOP presidential candidate Mitt Romney in 2012. After the president delivered a strong performance in that debate, Kass wrote that he decided to make that same pasta for the president before Obama's last presidential debate and on election night.
"Eat A Little Better" was written as a guide to eating healthier and doing good for the environment plate by plate. Kass recommends small steps to eating a little better each day, eventually achieving a big change.
"People end up trying to get these utopic ideals of a what a perfect diet looks like, and then they fail, they get discouraged, and they give up," said Kass. "This book really celebrates progress, and it's like here are some real tools to make steps in the right direction day in and day out, and then over time it really adds up."
Kass's book isn't just a compilation of his favorite recipes. It's filled with glimpses inside the Obamas' life at 1600 Pennsylvania Ave. He wrote about his "audition" for Michelle and their children and ripping up part of the White House's South Lawn to plant a vegetable garden.
Kass first connected with the Obamas months after then-Senator Obama launched his campaign for president in 2007. Michelle Obama wanted someone to keep the family running on healthy food while she joined candidate Obama on the campaign trail. Kass cooked up creations for the first family for eight years.
While his cooking landed him a spot in the White House kitchen, Kass also served as the senior policy advisor for nutrition policy, playing a key role in passing the Healthy, Hunger-Free Kids Act in 2010. That measure made school lunches healthier for more than 31 million children across America.
Kass said that while he was teaching President Obama about food, the president was teaching him about politics. The best piece of policy advice he ever received from the president?
"You always start off with 'what's the right thing to do?' and then you go from there."
For full interview, [click here](https://cheddar.com/videos/former-white-house-chef-sam-kass-shares-the-obama-familys-favorite-dishes).
Brian D. Avery, managing member at Event Safety Services joins Cheddar News to discuss how preventable the recent crowd surge at Travis Scott's Astroworld was.
Former NBA star, commentator, and entrepreneur Baron Davis and Deluxe Corporation Chief Brand Officer Amanda Brinkman, joined Cheddar to discuss Season 6 of the reality show "Small Business Revolution," premiering Tuesday. The season will focus on helping six Black-owned businesses in the Twin Cities, Minneapolis and St. Paul. Davis noted learning about the lack of resources, connections, and opportunities for Black business owners during the show. "There are so many things we need to do as a society to address racial injustice and inequity, however, one of the ways for it is economic empowerment," Brinkman added.
Cryptocurrencies are getting off to a good week. Ethereum surged more than 4% in 24 hours on Monday, hitting a new all-time high above $4,700. Meanwhile, Bitcoin surged 7% to a price of $66,250. Haohan Xu, founder and CEO of Apifiny, joins Cheddar News with thoughts on the growing sector.
Two days after a deadly tragedy claimed the lives of at least eight Astroworld concertgoers and injured several others, the first lawsuit was filed against rapper Travis Scott. Criminal defense attorney Karen Felecia Nance joins Cheddar News to break down the incident.
The latest Marvel movie hit theaters with one of the biggest opening weekends of the year. 'Eternals' opened over the weekend with an estimated $71 million, the fourth-best domestic debut this year. Erik Davis, managing editor at Fandango, joins Cheddar News to talk about the state of box office sales.
Lydia McMullen-Laird and Samuel McMullen, co-founders of Live Zero Waste, join 'Cheddar Reveals' to discuss the sum of humanity's 'trash addiction' and lifestyle changes people can make to help reduce their individual trash output.
On this episode of 'Cheddar Reveals', Lydia McMullen-Laird and Samuel McMullen, co-founders of Live Zero Waste, discuss the sum of humanity's 'trash addiction' and lifestyle changes people can make to help reduce their individual trash output; Ryan Lupberger, Sustainability Pioneer and CEO of Cleancult, breaks down how Cleancult is redefining cleaning products and solutions to reduce their impact on the planet; Cheddar gets a look at Curiosity Stream's 'Going Circular.'
Figuring out how to reduce congestion and emissions has long been a thorny issue for the car-centric United States. One possible solution - high-occupancy vehicle lanes (HOV), or carpool lanes - have their own thorny history. Despite pushes from the federal government for more HOV lanes in the 1970s and 1990s, the math of how HOV lanes work may mean they relieve traffic only a little - or even make it worse.
Marvel's 'Eternals' blasted into theaters Friday, bringing in $71 million in its opening weekend, becoming the fourth-best debut of the year. It comes at a crucial time for the box office as theaters attempt to bring back customers after over a year of pandemic-induced lulls. Shawn Robbins, Chief Analyst with BoxofficePro.com joined Cheddar's Opening Bell to discuss the state of the U.S. box office and a return to theaters.
