You may not be able to eat like the leader of the free world at your next meal, but if you want to eat healthier and fuel your own rise, the former White House chef Sam Kass suggests doing it one meal at a time.
In his new cookbook, "Eat A Little Better: Great Flavor, Good Health, Better World," Kass shares the recipes he prepared for President Obama and his family. It includes the president's ["lucky pasta,"] (https://www.amazon.com/Eat-Little-Better-Flavor-Health/dp/0451494946) which Kass made for Obama before his second debate with GOP presidential candidate Mitt Romney in 2012. After the president delivered a strong performance in that debate, Kass wrote that he decided to make that same pasta for the president before Obama's last presidential debate and on election night.
"Eat A Little Better" was written as a guide to eating healthier and doing good for the environment plate by plate. Kass recommends small steps to eating a little better each day, eventually achieving a big change.
"People end up trying to get these utopic ideals of a what a perfect diet looks like, and then they fail, they get discouraged, and they give up," said Kass. "This book really celebrates progress, and it's like here are some real tools to make steps in the right direction day in and day out, and then over time it really adds up."
Kass's book isn't just a compilation of his favorite recipes. It's filled with glimpses inside the Obamas' life at 1600 Pennsylvania Ave. He wrote about his "audition" for Michelle and their children and ripping up part of the White House's South Lawn to plant a vegetable garden.
Kass first connected with the Obamas months after then-Senator Obama launched his campaign for president in 2007. Michelle Obama wanted someone to keep the family running on healthy food while she joined candidate Obama on the campaign trail. Kass cooked up creations for the first family for eight years.
While his cooking landed him a spot in the White House kitchen, Kass also served as the senior policy advisor for nutrition policy, playing a key role in passing the Healthy, Hunger-Free Kids Act in 2010. That measure made school lunches healthier for more than 31 million children across America.
Kass said that while he was teaching President Obama about food, the president was teaching him about politics. The best piece of policy advice he ever received from the president?
"You always start off with 'what's the right thing to do?' and then you go from there."
For full interview, [click here](https://cheddar.com/videos/former-white-house-chef-sam-kass-shares-the-obama-familys-favorite-dishes).
Angel Cornelius, Founder & CEO of Maison 276, joins ChedHER to discuss how she created her own beauty solutions right from her kitchen using plant-based, sustainable ingredients and why it's important to celebrate women of all ages and races.
On this episode of ChedHER:PWR WMN Co-Founders discuss how they are building an apparel brand to make women feel confident and powerful; Founder & CEO of Jack & Annie's breaks down the benefits to jackfruit, and how our meat consumption impacts the environment; Founder & CEO of Maison 276 explains how she created her own beauty solutions right from her kitchen using plant-based, sustainable ingredients and why it's important to celebrate women of all ages and races.
Catching you up on what you need to know on April 18, 2022, with Russian missile attacks on the Ukrainian city of Lviv killing seven, mass shootings in South Carolina and Pittsburgh, Lucky Charms cereal under official investigation by the FDA, and more.
Lisa Whalen, Automotive and Mobility Analyst at Morning Consult, joined Cheddar News' Closing Bell to break down the famed auto show's emphasis on electric vehicles this year, reflecting a shift toward electrification in the automotive industry.
On this episode of ChedHER, Amira Rasool, CEO and Founder of The Folklore, discusses her $1.7 million pre-seed funding round and why she's being intentional about the investors she's working with; Brittany Merrill-Yeng, co-founder Skrewball Whiskey, reveals the origins of Skrewball Whisky, experiencing a period of rapid growth, and navigating a male-dominated industry; Suz Hernandez, Owner of MamaP, breaks down how her company is combining eco-friendly and sustainable products with a mission to donate to non-profits that help people and the planet.
On this episode of ChedHER: Founder and CEO of IvyWise discusses how the higher education industry has evolved over the past 20 years; CEO and Founder of Stax Payments breaks down how to get more female founders to break $1 million in revenue; Chief Impact Officer & SVP at The Minneapolis Foundation explains how the foundation is driving action for the greatest civic, social, and economic needs.
On this episode of Cheddar Innovates: President of The Pillow Bar breaks down how everyone can benefit from a pillow customized to their unique way of sleeping; CEO of H2Pro explains how to bring environmentally friendly hydrogen to scale; Cheddar gets a look at Curiosity Stream's 'Suppressed Science.'
On this episode of Cheddar Reveals, Andrea Swift, Chair of NYFA Documentary Department, discusses the documentary filmmaking process and why they remain so important in 2022; Nina Gilden Seavey, Founding Director, The Documentary Center Research at George Washington University, dissects the evolution of documentaries in the streaming age; Cheddar gets a look at Curiosity Stream's 'Nature Through Her Eyes.'
On this episode of ChedHER: Founder and CEO at Allara Health discusses how she's creating a platform for women with Polycystic Ovary Syndrome or PCOS; General Manager of the Run/Train Business Unit at Puma breaks down how Puma is approaching a hybrid work model, and ways to empower women in the workplace; Founder and CEO of Mi Golondrina explains how she's empowering over 600 artisans from Mexico.
On this episode of Cheddar Innovates: Gardenuity CEO breaks down how gardening can improve your wellbeing; Augmedix CEO discusses how this technology is helping doctors fight burnout; Cheddar gets a look at Curiosity Stream's 'Suppressed Science.'
