Dr. Valter Longo's Secrets to Living a Healthier and Longer Life
His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
Eli Castro, comedian and creator of "Law & Disorder," joined Cheddar News to discuss his new show, "Law & Disorder," why he changed careers and reflected on his Puerto Rican roots.
The Toy Insider recently held its Holiday of Play event to display what items will be on your kids' lists for the upcoming holiday season. Michelle Castillo found some educational toys for under $50 and spoke with Laurie Schacht, chief toy officer of The Toy Insider, about what to look out for.
While the nation has been transfixed by the two-week manhunt for escaped prisoner Danelo Souza Cavalcante in Pennsylvania, another fugitive drama has been playing out in the nation's capital with comparatively minimal attention.
