His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life. Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings. He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.

Share:
More In Culture
Florida Swan Check-Ups
Back in 1957, the late Queen Elizabeth II gifted a pair of swans to Lake Morton in Lakeland, Florida. Now there are around 50 swans from the original royal pair and each year they are rounded up and given an annual medical check-up to make sure they're all healthy.
On The Scene: Apartment Therapy's Small/Cool NYC Exhibit
Design and lifestyle company Apartment Therapy has brought back its annual Small/Cool NYC exhibit to showcase some of the biggest interior design trends. Maxwell Ryan, founder of Apartment Therapy, joined Cheddar News to show some of the designs the company has come up with as well as some unique choices for living spaces of any size.
CEW Beauty Awards Finalist: Hero Cosmetics
It's the last day to vote for the annual CEW Beauty Awards. Ju Rhyu, co-founder and CEO of Hero Cosmetics, a finalist in the Launch of the Year category, joined Cheddar News to discuss the company's Mighty Surface Patch which has become a sensation.
Load More