His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
New York State will create a commission tasked with considering reparations to address the persistent, harmful effects of slavery in the state under a bill signed into law by Gov. Kathy Hochul on Tuesday.
Beyonce fans were convinced the long-awaited Renaissance visuals were going to be dropped Tuesday but on Monday, the singer's website crashed when a rumor of a surprise announcement flooded social media.
George Clooney is closing the door when it comes to potentially donning the bat suit again.
Amazon Prime Video shared the trailer for an upcoming series called 'Expats.'
Netflix released the first look of the movie 'Spaceman,' starring Adam Sandler.
Netflix is looking to expand the mysterious and spooky world of the Addams family. Deadline has confirmed that the streamer is in the early development stages of a 'Wednesday' spinoff.
Christmas is days away and those shipping deadlines are approaching fast. The last day to mail a card or envelope via USPS is Wednesday.
If you're wondering what to get for the person who has everything? Here are a few unique options under $100 that should surprise and delight.
Psychic medium Christopher Allen explains how he understands messages from the spirit world and helps people use that information to better their lives.
The Charcuterie Queen Corrina Cafarelli shares some easy ideas for a holiday board that are sure to please all of your guests.
