His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
Italy’s culture and tourism ministers have vowed to find and punish a tourist who was filmed carving his name and that of his apparent girlfriend in the wall of the Colosseum in Rome, a crime that resulted in hefty fines in the past.
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A new study shows intermittent fasting is as effective as counting calories.
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Prosecutors say they are seeking the death penalty against a man accused of stabbing four University of Idaho students to death late last year.
A white woman accused of firing through her door and fatally shooting a Black mother in front of her 9-year-old son in central Florida was charged Monday with manslaughter and assault.
From Angela Bassett's new hardware to Ryan Reynold's new sport, here's what's happening in entertainment.
Delaware state Sen. Sarah McBride announced Monday she's running for the U.S. House of Representatives. Already the first openly transgender state senator elected in the country, she'd be the first transgender member of Congress if she wins in November.
An Arizona dog named 'Scooter' was named the world's ugliest dog at an annual contest in California.
