His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
The 75th Primetime Emmy Awards will take place on January 2024.
A new report found that business travel is becoming more expensive.
The average rent in Manhattan is hitting record highs, according to a report.
Roblox is launching the 'Hamilton' simulator Thursday.
Jewelry designer Stephanie Gottlieb spoke with Cheddar News to discuss facing sexism in the industry, how she finds work-life balance with a heavy schedule, and showed her collection lines.
A study revealed that the average worker makes more errors and completes fewer tasks as the day goes on.
Guitarist, singer and songwriter Robbie Robertson passed away at the age of 80.
A New Mexico judge has set the trial date for Hannah Gutierrez-Reed, the woman charged with the shooting death of cinematographer Halyna Hutchins on the set of the movie 'Rust' in 2021.
The strike-delayed 75th Emmy Awards have a new date — one that places them squarely within Hollywood's awards season, for a change.
From the sentencing of Tory Lanez to the cancellation of the Made in America festival, here's what's happening in entertainment.
