His new Amazon bestseller, "The Longevity Diet," helps patients to live longer, healthier and more fulfilling lives by slowing aging, fighting disease and optimizing weight. Dr. Valter Longo sits down with Alyssa Julya Smith in Los Angeles to share some of his secrets to living a healthier life.
Longo explains that the diet is based on 25 years of research and what he calls, “five pillars of longevity." These include research, epidemiology, clinical studies, centenarian studies and studies of complex systems. Longo is also the director of the Longevity Institute at USC and has done research on mice to back his findings.
He talks about the importance of fasting a few times a year to help other parts of your body heal and function. "The Longevity Diet" is currently available on Amazon.
Erik Davis, managing editor of Fandango, joined Cheddar News to discuss what movies to look out for this coming fall. On tap to be released is Martin Scorcese's 'Killers of the Flower Moon,' 'The Marvels' and 'Napoleon.'
Jamie O'Banion, the founder of BeautyBio, spoke with Cheddar News about skin care tips, mentorship, how her company stands out and juggling work with family.
Multiple reports say that RHOA may get a reboot following the same situation with RHONY.
Actress Mira Sorvino is reportedly heading to join Dancing With The Stars for season 32.
From HBO canceling the Weekend's show to a Bob Barker Tribute, these are the latest entertainment headlines you Need2Know.
Two orphaned puma cubs who lost their mother were sent to the Philadelphia Zoo.
Buying your first home can be challenging with rising interest rates and other costs. Cheddar News spoke with Amira Elgoneimy, a premiere agent with Redfin who caters to the New Brunswick, NJ area, and Daryl Fairweather, chief economist with Redfin, about the process involved in purchasing a residence in a competitive market.
As students return to school, Bridget Carey of CNET joined consumer reporter Janice Lieberman to help Cheddar News what tech accessories are needed ahead of another long school year.
Labor Day is right around the corner. Celebrity party planner Mikie Russo joined Cheddar News to provide tips on how to throw a jam on a tight budget.
Chef Melba Wilson, owner of Melba's in Harlem, NY, joined Cheddar News to provide some tasty cuisine for Cheddar News.
