Holiday travel, holiday parties, holiday stress - it's enough to make you lose some sleep, but it doesn't have to be. Dr. Rebecca Robbins shares some very manageable tips to help you get your zzzz's in the midst of all the revelry.

Share:
More In Science
Study: Mental Health-Related ER Visits Spike Among Young People
Visits to the emergency room related to mental health among young adults, teenagers, and children spiked between 2011 and 2020, according to the Journal of the American Medical Association. The annual number rose form 4.8 million to 7.5 million over that period.
Combatting Wastefulness in the Food Industry
Camilla Marcus, founder of West-Bourne, joined Cheddar News to highlight the issue of wastefulness in the food industry and spoke on the importance of regenerative farming amid a growing climate crisis.
Load More