“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
Prepare a festive Cranberry, Pear and Quinoa Salad.
As people start decorating for the holiday season, it can get a bit pricey with expenses getting in the way. Jen Anderson of Metropolitan Farm spoke with Janice Lieberman about how you can save on those decorations.
Senior Reporter Michelle Castillo gives a glimpse of her trip to South Africa and its many wonders as she shares videos and pictures with Cheddar News.
President Joe Biden and First Lady Jill Biden attended the Kennedy Center's annual honors gala. The 2023 honorees included the Bee Gees' Barry Gibb, comedian and actor Billy Crystal, opera singer Renee Fleming, rapper and actress Queen Latifah, and singer Dion Warwick.
The post-Thanksgiving, early December box office is notoriously slow, but “Renaissance" defied the odds.
Cheddar News got a first look at posters for season two of HBO's 'House of the Dragon.'
Cheddar News got a peek at the latest installment in the Mad Max franchise.
Netflix released a trailer for the comedy documentary, 'Kevin Hart and Chris Rock: Headliners Only.'
Netflix shared a fresh trailer for part two of the final season of 'The Crown.'
It won't be Friday without some new music to listen to this weekend.
