“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
Ahead of National Dog Day on Saturday, Alina Hauptman from Best Friends Animal Society joined Cheddar News to discuss adopting a dog from a shelter and what the organization is doing to help pets that have survived the Maui fires.
Jack Dunn, bartender at Great Jones Distilling Co. in Manhattan, spoke with Cheddar News about the history of the whiskey sour and the process involved in making it.
Today is National Whiskey Sour Day and Cheddar News is celebrating! Michelle Castillo spoke with Celina Perez, head distiller at Great Jones Distilling Co. in Manhattan, to discuss how the business got started with a state-of-the-art operation and the process involved in making their fine whiskey drinks.
After decades in the ring, a Connecticut man is celebrating after obtaining his first boxing title, thanks to his wife who had a personal battle of her own and guided him.
A Jersey Shore man has painted sea shells -- nearly 500 of them -- to raise awareness around epilepsy that have traveled as far as Asia and Australia.
Joe Biden and Donald Trump are the most likely nominees for the 2024 presidential election, but you won't see many new books about either this fall. A Barnes & Noble official says there's “an exhaustion of interest" in political titles right now, even in books about Trump, Biden's immediate predecessor in the White House.
Starbucks’ Pumpkin Spice Latte goes on sale Thursday in the U.S. and Canada, as it does each year when the nights start getting longer and the fall winds gather.
Wondering what to watch this weekend? This week we have a wacky combo of a bat mitzvah battle, Jake Paul, and a weird medieval podcast.
A man in Georgia set a Guinness World Record for having the most Batman memorabilia.
Cheddar News explores how you can enjoy a more affordable getaway while staying local. The TWA Hotel at JFK Airport in New York City offers a day getaway with convenience and nostalgia as added ingredients.
