“Technology is neutral. It depends how you use it.”
That’s according to New Age author and alternative medicine advocate Deepak Chopra, who says the solution to combating rampant tech addiction is to be more mindful and wise about time management.
“Schedule time for technology and then only focus on that. And then schedule time for meditation, relationships, exercise, [and] rest.”
The issue has come into the spotlight amid reports that dependence on smartphones and other gadgets has led to a lack of concentration among children and increased depression for those who feel left out when they see their friends’ Facebook feeds.
But Chopra says you can reduce the effects of “FOMO” if you focus on the present.
“Pay attention to what’s right in front of you,” he said. “The most important time in your life is right now. The most important people in your life are those right in front of you...I don’t look at my schedule ahead of time. I just look at it in the morning when I wake up, and I go with the flow.”
For full interview [click here](https://cheddar.com/videos/deepak-chopra-on-combating-your-addiction-to-technology).
A New Jersey family found a message in a bottle while picking up trash along the coastline that was all the way from Ireland.
A sick baby gorilla was nursed back to health in Australia thanks to a zookeeper.
A list of the best and worst states to drive has been released.
Hundreds of volunteers took part in a two-day search for the mythical Loch Ness monster in Scotland.
From hanging ice pops to root beer floats, Andrea Correale of Elegant Affairs shows off some delightful snack ideas for your Labor Day Party.
Danny Seo, editor-in-chief of Naturally Danny Seo, magazine suggests some products you can consider if you want to make more Earth-friendly purchases.
Tennis fans head to the U.S. Open for the competition, but these days they gladly stay for the food.
During the ongoing strike, actors are making money on the Cameo app, which lets fans pay for a short, personalized clip from their favorite celebrities.
Chef Joshua Resnick offers knife skills tips that will help you cook better food that looks professional.
Barker — also a longtime animal rights activist — died Saturday morning at his home in Los Angeles, publicist Roger Neal said.
