For National Nutrition Month, registered dietitian nutritionist and cookbook author Maya Feller shared her tips for eating well sustainably, while stressing that access to healthy goods varies for different communities and cultures.
"Some people can get access to affordable nutritious food that's culturally relevant while others can't," she said. "With that said, eating more plants is one way to think about sustainability."
But eating plants need not be boring, she added. "The great thing is that you can have plants in so many forms: Canned, jarred, boxed, frozen dry all work."
However, "what's healthy for me may not be what's healthy for you," she said. "What I usually say to the person who's looking to repair that relationship with food is: what does healthy look like for you, what are the things that you can actually add to your plate on a regular and consistent basis? What are the things that are affordable, accessible, culturally relevant instead of thinking about what to restrict?"
Volunteers worked frantically on a second day Wednesday to save dozens of pilot whales that have stranded themselves on a beach in Western Australia, but more than 50 have already died.
The water temperature on the tip of Florida hit hot tub levels, exceeding 100 degrees (37.8 degrees Celsius) two days in a row. And meteorologists say that could potentially be the hottest seawater ever measured, although there are some issues with the reading.
A teenage boy who has been blind for most of his life has been cured due to new gene therapy treatments.
A gorilla thought to be a male gave birth at a zoo in Ohio.
A new study showed a depression diagnosis during adulthood could more than double the risk of getting dementia later in life.
A teen in Cuba who's been legally blind can now see again thanks to new gene therapy treatments.
Plastic-Free July is being observed to highlight the use of plastic and its effects. Cheddar News' Michelle Castillo gave up using single-use plastic for the day and spoke with Kathyrn Kellogg, founder of Going Zero Waste, to get her take.
Be Well: How to Use Your Own Body Weight to Build Strength
Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, July 25, 2023.
Wildfires burning in Canada continue to bring smoke south into the U.S with air quality alerts in effect across the Midwest and upper Great Lakes.
