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Historically, the New Year’s resolution success rate is a pretty bleak number. Somewhere along the way, the desire for a healthier lifestyle or sticking to a budget or reading more just gets lost in the chaos of the day-to-day. What many experts have recommended of late is creating habits to achieve such goals, making whatever positive change you’re seeking that much easier to incorporate into your daily life.
For example, if your goal for 2021 is to improve your health and get in shape, making exercise and good nutrition a habit will help you stick to your mission. Tools like the Verv Premium Home Workout Planner: Lifetime Subscription are beyond helpful for doing this. Verv has you covered with content on four important areas of personal wellness: physical activity, nutrition, sleep and mindfulness.
For physical fitness, there’s a huge library of targeted workouts to help users manage weight and build muscle, plus a 30-day challenge to boost their motivation. Those that prefer (or like to also incorporate) walking and running will find a variety of programs to follow, complete with custom-made plans and stats for tracking progress. Get moving with hours of dance and yoga content.
Sticking to a resolution is largely mental, so the mindful programming on this platform is as important as the physical is. Make like the CEOs and get into a meditation practice with over 270 guided meditations and step-by-step courses. Listen to calming sounds and tune into sleep stories to relieve anxiety, recover from tough workouts and unwind before bed.
Verv also features meal plans for every taste and every diet, making it easy to stick to your nutritional goals. Avoid temptation with delicious recipes that are listed alongside prep time, so you can plan accordingly.
The #44 app in the iOS Health and Fitness Category, you can synchronize Verv with Apple Health and get your fitness data delivered to the Health app for ease of tracking. You’ll be glad you got the lifetime subscription, as reviewers rate the Verv app 4.7 stars.
Lydia Simmons, founder of 'Moms Official Objective' or 'M.O.O.,' joins Cheddar News to discuss nutritional and hormonal support products for every stage of womanhood.
Plant-based hair extension company Rebundle recently raised $1.4 million in a pre-seed round led by M25. The company based in St. Louis says it is revolutionizing hair extensions with more comfort and less waste. Rebundle's braiding hair is made from a non-toxic, biodegradable plant, which the company says is better for the scalp and the environment. Rebundle Co-Founder and CEO Ciara Imani May and Co-Founder and CMO Danielle Washington joined Cheddar News' Closing Bell to discuss.
The metaverse platform Decentraland hosted its first wedding over the weekend. The union was overseen by Rose Law Group, at the firm's virtual property, hosting witnesses including 2,000 guests. The ceremony endured some technical glitches before being completed.
Alex Monaco, Host of 'The Bettor Half Hour,' joins Cheddar News to discuss what viewers can expect from MSG's 'Bet-A-Palooza,' and what casual sports fans should know about sports betting.
Actor, singer, and dancer Joey Fatone can now add chef to his repertoire, partnering with Schlotzsky’s, a pizza and sandwich restaurant franchise, to introduce the "Fatone Calzone." The triple threat entertainer joined Cheddar News to talk about the partnership as well as a potential NSYNC reunion. "So, it's like everybody's kind of everywhere. It's that moment of saying, do we want to get together? Do we do it? And how is it going to be done? You know, that kind of stuff. So, who knows? Never say never. Never say never," he explained.
The gaming industry has been under the spotlight so far this year following some big mergers and acquisitions. This week featured earnings of three major gaming companies, but also Meta and for the latter, things are not doing too hot. Joining Cheddar News to break it all down was Kenny Rosenblatt, President and Co-Founder of Arkadium.
Former Miami Dolphins head coach Brian Flores has filed a lawsuit against his old team along with the Denver Broncos and the New York Giants. Flores alleged that the league has been following racist practices in its hiring process. Former NFL quarterback and Sports Analyst and Commentator, Lester Ray Ricard Jr, joined Cheddar to discuss more.
