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Historically, the New Year’s resolution success rate is a pretty bleak number. Somewhere along the way, the desire for a healthier lifestyle or sticking to a budget or reading more just gets lost in the chaos of the day-to-day. What many experts have recommended of late is creating habits to achieve such goals, making whatever positive change you’re seeking that much easier to incorporate into your daily life.
For example, if your goal for 2021 is to improve your health and get in shape, making exercise and good nutrition a habit will help you stick to your mission. Tools like the Verv Premium Home Workout Planner: Lifetime Subscription are beyond helpful for doing this. Verv has you covered with content on four important areas of personal wellness: physical activity, nutrition, sleep and mindfulness.
For physical fitness, there’s a huge library of targeted workouts to help users manage weight and build muscle, plus a 30-day challenge to boost their motivation. Those that prefer (or like to also incorporate) walking and running will find a variety of programs to follow, complete with custom-made plans and stats for tracking progress. Get moving with hours of dance and yoga content.
Sticking to a resolution is largely mental, so the mindful programming on this platform is as important as the physical is. Make like the CEOs and get into a meditation practice with over 270 guided meditations and step-by-step courses. Listen to calming sounds and tune into sleep stories to relieve anxiety, recover from tough workouts and unwind before bed.
Verv also features meal plans for every taste and every diet, making it easy to stick to your nutritional goals. Avoid temptation with delicious recipes that are listed alongside prep time, so you can plan accordingly.
The #44 app in the iOS Health and Fitness Category, you can synchronize Verv with Apple Health and get your fitness data delivered to the Health app for ease of tracking. You’ll be glad you got the lifetime subscription, as reviewers rate the Verv app 4.7 stars.
A new mobile app has launched just in time for Valentine's Day. Our.Love bills itself as an A.I.-powered, gamified, relationship wellness app for couples. The app is set in what the company calls the Coupleverse, a virtual world where each couple can build a virtual relationship home as they also build their real-world relationship. Founder and CEO Tal Zlotnitsky joined Cheddar to discuss how the app works. "The concept behind Our.Love is to give people the opportunity to understand where they stand in their relationship through very simple metrics that we provide within the app that will help them in real-time, see where they stand, see where their partner is, and be able to get closer together," he said.
The Super Bowl is just 48 hours away and things are definitely heating up in the social media space, especially on Twitter. Fans across the country are quickly engaging in color commentary as they call it, and actively sharing their views on who's expected to take the big win, which players they are looking forward to seeing. Senior Sports Partner Manager at Twitter, David Herman, joined Cheddar to discuss more.
Director and producer Ivan Reitman passed away over the weekend at the age of 75. The filmmaker was the mastermind behind some of America's favorite films such as "Ghostbusters". Reitman’s family released a statement explaining how they are comforted by the lives he has touched through his films.
The 21st Annual Food Network and Cooking Channel South Beach Wine & Food Festival (SOBEWFF), is returning to Miami on February 24 with proceeds to benefit the future leaders of the hospitality industry. Lee Schrager, the founder and director of the festival, and Food Network star Jeff Mauro joined Cheddar News to discuss what ticket holders can expect, how the festival benefits students, and how Mauro will be paying tribute to fellow food celebrity, Guy Fieri, by hosting a charity auction dinner. "I mean there's nobody bigger, nobody more magnetic right now in the food space than Guy," Maura said. "I mean the guy had a Super Bowl commercial on last night. That's a dream of mine, so I'm one step closer there just by doing a tight 20 minutes at his tribute dinner."
Jeff Softley, direct to consumer president at Experian, joins Cheddar News to discuss what it means to be credit invisible, how big of an issue this is in the U.S., and what resources are out there to bridge this gap.
