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Historically, the New Year’s resolution success rate is a pretty bleak number. Somewhere along the way, the desire for a healthier lifestyle or sticking to a budget or reading more just gets lost in the chaos of the day-to-day. What many experts have recommended of late is creating habits to achieve such goals, making whatever positive change you’re seeking that much easier to incorporate into your daily life.
For example, if your goal for 2021 is to improve your health and get in shape, making exercise and good nutrition a habit will help you stick to your mission. Tools like the Verv Premium Home Workout Planner: Lifetime Subscription are beyond helpful for doing this. Verv has you covered with content on four important areas of personal wellness: physical activity, nutrition, sleep and mindfulness.
For physical fitness, there’s a huge library of targeted workouts to help users manage weight and build muscle, plus a 30-day challenge to boost their motivation. Those that prefer (or like to also incorporate) walking and running will find a variety of programs to follow, complete with custom-made plans and stats for tracking progress. Get moving with hours of dance and yoga content.
Sticking to a resolution is largely mental, so the mindful programming on this platform is as important as the physical is. Make like the CEOs and get into a meditation practice with over 270 guided meditations and step-by-step courses. Listen to calming sounds and tune into sleep stories to relieve anxiety, recover from tough workouts and unwind before bed.
Verv also features meal plans for every taste and every diet, making it easy to stick to your nutritional goals. Avoid temptation with delicious recipes that are listed alongside prep time, so you can plan accordingly.
The #44 app in the iOS Health and Fitness Category, you can synchronize Verv with Apple Health and get your fitness data delivered to the Health app for ease of tracking. You’ll be glad you got the lifetime subscription, as reviewers rate the Verv app 4.7 stars.
Jack Miller, Head of Trading at Baird, joined Closing Bell to break down how the Securities and Exchange Commission's proposals would change the landscape for individual investors, as they face stiff opposition from brokerages like Robinhood.
Robotics automation technology company Symbotic made its market debut on the Nasdaq via a SPAC merger with SVF Investment Corp. 3, a special purpose acquisition company sponsored by an affiliate of SoftBank Investment Advisers. Symbotic rang the Opening Bell at the Nasdaq to celebrate the occasion this morning. Its debut on Wall Street comes amid an urgent need for logistics solutions, as it aims to reimagine supply chains with its A.I.-powered robotic and software platform. Tom Earnst, CFO of Symbotic, and Vikas Parekh, managing partner at Softbank Investment Advisors, join Cheddar News' Closing Bell to discuss.
The critically acclaimed film "The Northman" is now available on Peacock, DVD, and Blue Ray, and director Robert Eggers joined Cheddar News to discuss the process of getting everything right about his brutal drama. “Me and my collaborators were working with some of the finest Viking historians and archaeologists in the field when we were making this," he said. "So the material, culture, and the spiritual world is you know, the best attempt at historical accuracy."
Catching you up on today's top entertainment stories with Julia Garner of "Inventing Anna" has been considered as a front runner for the upcoming Madonna biopic, a "Joker" sequel has been confirmed, and Matthew McConaughey visited the White House to speak on the Uvalde, Texas, school shooting, and more.
Meta announced its plans to join the Cannes Lions International Festival of Creativity. This is leaving businesses and customers wondering what the tech giant has in store for the event. Nicola Mendelsohn, the vice president of the global business group at Meta, joined Cheddar News to preview what the tech giant will discuss at this year's festival. "We're going to be showcasing more about reels. We're going to be talking about our commerce solutions, are messaging solutions, and of course, the method of us speaking of new ways to kind of connect with customers," she said.
On today's episode of On The Job: Cheddar gets a look at how the salon and beauty industry has pivoted throughout the pandemic; Mark Brim, President of Aquent's Recruiting Division Vitamin T, breaks down how remote work has transformed hiring and recruiting process across the board;
Julie Bauke, President & Chief Career Strategist at The Bauke Group, breaks down why companies are being 'ghosted' by new hires, and what repercussions can come from this.
Mark Brim, President of Aquent's Recruiting Division Vitamin T, joins On The Job to discuss how remote work has transformed hiring and recruiting process across the board, and the latest trends surrounding remote hiring across the globe.
