Be Well: Why Adequate Water Consumption is Critical to Health

Cory Rodriguez fitness trainer, joined 'beWell' to talk about the importance of hydration. He described the balance between being overhydrated versus underhydrated and how fruits and veggies can offer an alternative method of water consumption.

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Be Well: Simple Ways to Build Lower Body Strength

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Be Well: How to Safely Prepare Food for Your Barbecue

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Your Wednesday Weather Forecast for Aug. 30, 2023, Including Idalia Latest

Cheddar News checks in with a coast-to-coast forecast of the weather for Wednesday, August 30, 2023, including the latest on Hurricane Idalia.

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