Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.
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NFL Reinstitutes COVID-19 Rules, Change Return-to-play Protocols as Outbreaks Surge
Eric Mitchell, Sports Analyst and President & CEO of LifeFlip Media, breaks down the updated rules around testing in the NFL and outlines how vaccinated players are impacted by new return-to-play guidelines.

Travel Mess, Pediatric Hospitalizations & American Hero
Carlo and Baker kick off the weirdest week of the year with all the news you missed over the holiday weekend, including calls for the CDC to shorten its isolation window as Omicron sweeps through the country.

NHL Not Going to Olympics Due to COVID-19 Surge
The 2022 Winter Olympics will be without some of hockey's biggest players. The NHL and the NHL Player's Association have agreed to not participate in the men's hockey tournament at the Games in Beijing next year. The league has been forced to postpone some games because of a rise in COVID-19 cases among players. Washington Post sports reporter Samantha Pell joins Cheddar News' Closing Bell to discuss what this could mean for the Winter Olympics and the sport of hockey.

Doubts Linger After Chinese Tennis Player Peng Shuai Retracts Sexual Assault Claim
Former professional tennis player Patrick McEnroe joined Cheddar to discuss the troubling issues surrounding player Peng Shuai who appeared potentially to have been silenced following her social media post accusing former Vice-Premier Zhang Gaoli of sexual assault. Shuai's subsequent disappearance, reappearance, and apparent retraction of the accusation in an interview only added to worries. "When this happened, all of us in the tennis community were very concerned. And, by the way, another thing Peng said in this interview was that she doesn't speak very good English," McEnroe noted. "Well I can assure you, she speaks darn good English, 'cause I spoke to her on many occasions over the last 15 years."

An Omicron Christmas, Student Loans & Love, Hate, Ate
Carlo and Baker cover the heartening news on the Covid front ahead of the holiday, plus President Biden punting student loan repayments again, a new space telescope and Love, Hate, Ate: Christmas Eve Eve Edition!

Need2Know: Biden Tests Negative, NHL Players to Skip Beijing Games & 'The Matrix Resurrections'
These are the headlines you Need2Know for Wednesday, December 22, 2021.

Where to Find Covid Tests, Colorado Truck Boycott & The Matrix Returns
The boys discuss President Biden's plans to send out free rapid tests as the testing supply chain starts to buckle ahead of the holidays. Also, why aren't Americans having more babies, and The Matrix returns.

Sports Betting Industry Looks to Navigate Latest COVID-19 Outbreak
Cam Rogers, host of 'Lock It In with Cam Rogers,' and betting analyst at the Bleav Podcast Network, joins Cheddar News' Closing Bell, where he breaks down how sportsbooks - and bettors - need to adapt to changes to sporting events due to the spread of the Omicron variant.

Pro Sports Scramble Over Covid-19 Omicron Variant
Anthony Tall, sports agent and president of Miracle Sports Agency, joins Cheddar News to talk about the challenges professional sports leagues are facing amid a surge in coronavirus cases across the U.S.
