Try diversifying your workout routine with these moves as well as these water resistant dumbbells. You can also get creative with water bottles if you don't have the weights on-hand.

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Tom Brady announces he's retiring
NFL legend Tom Brady says he is done playing football after 22 seasons. Cheddar News speaks with Trey Wingo, Chief NFL Analyst at Pro Football Network, about Brady announcing his retirement.
End of an Era: Tom Brady Announces Retirement From NFL
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First Black CEO of Big Brothers Big Sisters of America on Empowering Youth With NFL
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NIL is Changing the Business of Amateur Athletics
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The State of College Recruiting Might Change Forever
Jim Riordan, Director of the MBA Sport Management program at Florida Atlantic University, joins Cheddar Reveals to break down the successes, failures, and chaos of the first seven months of the Name, Image, Likeness policy in college athletics.
Opendorse Connecting Athletes with NIL Deals
Adi Kunalic, President of Opendorse, joins Cheddar Reveals to discuss the first-ever association-wide deal in college athletics between Opendorse and the NAIA, and how Opendorse is marketing and educating student-athletes to make the most of their NIL deal potential.
Cybersecurity, Diplomatic Disputes Overshadow 2022 Olympics Before It Gets Underway
With the Beijing Winter Olympics set to get underway on Friday, Dan Wolken, a national columnist for USA Today, joined Cheddar News to break down the big storylines as the pandemic and international conflicts threaten to cast a cloud over the event that is aspirationally seen as a beacon of international cooperation. Wolken noted specific issues over cybersecurity for visiting athletes and disputes over human rights leading to a diplomatic boycott have been making waves even before the opening ceremony. "So you've got sort of these barbs going back and forth already between the Americans and the Chinese, and things haven't even started yet," he said. "We don't even know what's going to happen once the games start and people actually start winning medals."
Geo-Political Concerns and Controversies of 2022 Winter Olympics
We are a week away from the 2022 Beijing Olympics, and China has already faced a host of problems leading up to the opening ceremony of the Beijing games. DJ Peterson, president of Longview Global Advisors, joins Cheddar News to discuss the many concerns and controversies surrounding the event.
Super Bowl LVI All Set: Rams and Bengals Move Forward
The Los Angeles Rams and the Cincinnati Bengals will be the two teams competing at Super Bowl LVI after both survived their respective nail-biting conference championships. The Big Game will be held at the SoFi Stadium in Inglewood, California, home of the Rams, potentially granting them a home-field advantage. Frank Schwab, a sportswriter for Yahoo Sports, joined Cheddar to discuss what bettors should be looking for at this year’s NFL finale. "Super Bowl, unlike any other game on the NFL schedule, where if people bet once a year, it's going to be on the Super Bowl, especially with so many states having legal betting now," Schwab said.
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