A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.

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The Cake Girl Tests Some March Madness-Inspired Recipes
The final four games of March Madness are this weekend, and Kristina Lavallee, founder and CEO of The Cake Girl, has some basketball-themed baking ideas for fans who are hosting viewing parties. The Instagram-famous baker recently got a special order from Tom Brady for his 45th birthday.
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