Be Well: The Bird Dog and Other Lower Back Exercises
A strong back is critical for body health. To start, try the Bird Dog! Korey Rowe, Dogpound fitness expert, shows us how to do this and other moves that can help strengthen your lower back and help your mobility.
FIFA announced that Spain, Portugal and Morroco will host the 2030 World Cup while some games will be played in South America to mark 100 years since the first World Cup was played in Uruguay.
Taylor Swift took advantage of an invitation from the All-Pro tight end to see the Kansas City Chiefs play the Chicago Bears at Arrowhead Stadium on Sunday.
