It's never too late to take your own personal safety into consideration. We teamed up with a couple of self defense experts to show us a few basic moves that can be used if a dangerous situation ever presents itself.

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Biles Makes History in Return to Competition at U.S. Classic
After teasing the Yurchenko double-pike for the better part of a year and then unveiling it during training on Friday — a move that caught the attention of people like NBA star LeBron James — Simone Biles made it official in front of the women trying to join her on the Olympic team this summer.
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