In sports, injuries are all part of the process but some of them are preventable. Taking a few minutes to do this simple routine can help you avoid getting hurt.

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Washington's NFL Team Drops 'Redskins' Name After 87 Years
The Washington Redskins will change their team nickname following mounting pressure from sponsors and advertisers. CEO of the Aspire Group, Anthony Tall, talks hurdles the team will face both from fans and the financial burden of re-branding changes.
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