In sports, injuries are all part of the process but some of them are preventable. Taking a few minutes to do this simple routine can help you avoid getting hurt.

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US Routs Cuba 14-2 To Reach World Baseball Classic Final
Trea Turner, Paul Goldschmidt and an unrelenting U.S. lineup kept putting crooked numbers on the scoreboard, a dynamic display of the huge gap between an American team of major leaguers and Cubans struggling on the world stage as top players have left the island nation.
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