Sylvia Nasser, Equinox fitness instructor, joined 'beWell' to get us in shape with the strength circuit workout. The routine targets the lower body, core as well as back and shoulders. Try repeating the routine three times for optimal results.
At least two people have died, thousands of U.S. flights have been canceled and more than 1 million have lost power as destructively strong storms move through the eastern U.S.
