Rocky Ribacoff returned to 'beWell' to get our lower bodies into shape. She's implemented resistance bands, which can provide a boost for strength training.

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October is Breast Awareness Cancer Month as the disease affects millions of American families. Elissa Kalver, founder of Wegotthis.org, joined Cheddar News to explain how breast cancer inspired her to create her own nonprofit and provided some details of her personal battle while maintaining a family.
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