Psychic medium Christopher Allen explains how he understands messages from the spirit world and helps people use that information to better their lives. He shares a message with host Shannon LaNier live on air and promotes his show Brunched by an Angel in New York City.

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Stretching Your Dollar: Self-Care Awareness Month
Self-care is important in everyone's lives but sometimes it could be hard to fit it into your budget. Wellness expert Sam Tejada, author of "How to Win in Modern Wellness," joined Cheddar News to explain how to treat yourself without breaking the bank.
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