Psychic medium Christopher Allen explains how he understands messages from the spirit world and helps people use that information to better their lives. He shares a message with host Shannon LaNier live on air and promotes his show Brunched by an Angel in New York City.

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Study: Weekend-Only Workouts Offer Benefits
A new study published in the Journal of the American Medical Association found that you don't need to exercise Monday to Friday if you're able to do at least 100 and 50 minutes of exercise on the weekend.
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