In this 'beWell' segment we're focusing on warming up before workouts. Warms up can help your body prepare for an intense workout sessions by increasing your heart rate and blood-flow, which helps your muscles receive more oxygen during a session.
The CDC released a report with troubling statistics about the number of reported syphilis cases in newborns, with cases rising 10-fold in the last decade and nearly 32% in just one year.