Thanksgiving is commonly known as a holiday of over-indulgence and its important to keep your fitness in the forefront of your mind. Fitness instructor Whitney Berger joined 'beWell' to share a post-Thanksgiving dinner workout routine. And don't worry, we aren't expecting you to get back on track until at least Saturday!

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US Pregnancy Deaths Dropped in 2022, After COVID Spike
In this photo provided by Henry Danner, Omari Maynard sits with his children, Khari, left, and, Anari, holding a photo of their late mother, Shamony Gibson, at home in the Brooklyn borough of New York on April 9, 2022. Gibson passed away in 2019, two weeks after giving birth to Khari due to a pulmonary embolism. “She wasn’t being heard at all,” said Maynard, an artist who now does speaking engagements as a maternal health advocate.
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