Thanksgiving is commonly known as a holiday of over-indulgence and its important to keep your fitness in the forefront of your mind. Fitness instructor Whitney Berger joined 'beWell' to share a post-Thanksgiving dinner workout routine. And don't worry, we aren't expecting you to get back on track until at least Saturday!
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New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
California Governor Gavin Newsom met with Chinese President Xi Jinping in an effort to promote climate co-operation
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