Cory Rodriguez, health coach, returned to Cheddar News with some tips on preparing a healthy lunch before heading out of the door for your day. He said he tends to opt for salads as they provide a number of health benefits.

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Red Cross: How to Stay Safe in the Water This Summer
According to the CDC, about 4,000 people die from drowning in the U.S. per year.  Cheddar News reporter Ashley Mastronardi speaks with Red Cross lifeguard instructor Tyler Ranft about some best practices to stay safe in the water this summer.
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