Be Well: How to Maximize Your Spin Class Experience

Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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Inmate Stabbed to Death at Fulton County Jail

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At Least 74 Dead in Johannesburg Building Fire

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Several People Injured After Illinois Shooting

Several people, including four children, suffered injuries after a shooting in Illinois.

Surprise Found in West Point Time Capsule

Archaeologists found hidden treasure from a 200-year-old West Point time capsule that initially disappointed in a live stream that appeared to yield just dust.

Millions of Bees Escape From Crates in Canada

Police said about five million bees escaped from crates near Toronto after a spill.

Swimmer Dies After Infection From Brain-Eating Amoeba

A swimmer in Texas died after contracting an infection caused by a brain-eating amoeba.

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