Be Well: How to Maximize Your Spin Class Experience

Venturing out to first spin class can be intimidating but Cheddar News' beWell has you covered. Lisa O'Rourke, founder and co-owner of Spin City, joined the show to provide a few basic tips for those looking to get into spin.

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Prosecutors Accuse Author of Witness Tampering

A Utah children's book author who is on trial for her husband's murder is accused of witness tampering.

Suspect Arrested in Killing of Los Angeles Deputy

Authorities arrested a suspect in connection with the killing of a sheriff's deputy in Los Angeles.

Your Tuesday Weather Forecast for Sept. 19, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Tuesday, Sept. 19, 2023.

El Chapo's Son Pleads Not Guilty to Numerous Charges

El Chapo's Son Pleads Not Guilty to Numerous Charges

Person of Interest in Los Angeles Deputy Killing Detained

A person of interest was detained in the killing of a Los Angeles county sheriff.

9 Teens Captured After Escaping Juvenile Detention

Nine teens who escaped a juvenile detention center in Pennsylvania were captured.

Your Monday Weather Forecast for September 18, 2023

Cheddar News checks in with a coast-to-coast forecast of the weather for Monday, Sept. 18, 2023.

U.N. Releases Libya Flood Death Toll Revision

The United Nations revised its death toll numbers from the massive flooding in Libya.

Two Pilots Killed During Reno Air Show Crash

Two pilots were killed after a crash at an air show in Reno, Nevada.

Hurricane Nigel Forms, Lee to Dissipate by Tuesday

Hurricane Nigel has formed in the Atlantic and is expected to intensify in the next 24 hours. Meanwhile, Lee brought rough surf along the U.S.-Canada border but the storm is expected to dissipate by Tuesday.

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