While many people don't look forward to dentist visits, maintaining oral hygiene is one of the most important steps in practicing good self-health. Poor dental hygiene has been linked to complications like heart disease , diabetes and Alzheimer's. Dr. Marina Gonchar, owner of Skin to Smile, joined Cheddar News to help people get over their fear of the dentist.

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According to a 2022 study by hireahelper.com, the average cost of a local move in the United States was up twelve percent from 2021. Joining Cheddar News is an expert on how to plan a budget for a cost-effective move.
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