Consuming plain old water doesn't have to be monotonous and boring. Clint Walker, a personal trainer, joined Cheddar News to talk about ways people can eat their water instead of getting it the old-fashioned way. "You can eat fruit as dessert or a snack," he said. "Lettuce, a lot of water, 87 percent [water] content. Cucumbers and tomatoes, those two have a lot of water content -- close to 90 percent of water content."
How to care for your hair before bed.
What you need to know about cold and flu season.
Focusing on Your Body's Transverse Plane
New research suggests that if you get just 22 minutes of exercise a day, it could counteract the effects of prolonged sitting.
A new study in the Journal of Clinical Psychiatry that involved 80 participants with moderate to severe depression found hot yoga could have some positive impacts on mental health.
California Governor Gavin Newsom met with Chinese President Xi Jinping in an effort to promote climate co-operation
Cheddar News checks in with your coast-to-coast weather forecast for Wednesday, Oct. 25, 2023.
Understanding chronic illness and their link to muscle and bone health.
Building core hip and shoulder strength.
