We're continuing our outdoor fitness series with some beach meditation. Try these moves to center yourself in the present and help boost your overall awareness.

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Camp Pendleton, CA - December 05: A MV-22 Osprey aircraft is used during the annual Steel Knight training exercise on Monday, December 5, 2022 at Camp Pendleton. (Photo by Mindy Schauer/MediaNewsGroup/Orange County Register via Getty Images)
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