A regular stretching routine not only keeps you limber but also gives a boost to your mobility. Angel Wooden, StretchLab flexologist, joined Cheddar News to share a few key stretches you can do at home.
Share:
More In Science
Be Well: How to Improve Your Core Strength
Be Well: How to Improve Your Core Strength
Millions Feeling the Heat Around the World
High temperatures continue to affect people in the U.S. and abroad, including in Iran where it reached 152 degrees on Sunday. The southwestern part of the U.S. continues to experience extreme weather after over a week of a heat wave.
New Data Shows Alzheimer's Prevalent in East, Southeast U.S.
New Data Shows Alzheimer's Prevalent in East, Southeast U.S.
Mammals May Have Hunted Down Dinosaurs for Dinner, Rare Fossil Suggests
An unusual find in China suggests some early mammals may have hunted dinosaur for dinner.
Tourists, Residents Warned to Stay Inside as Deadly Heat Hits Europe
Officials warned residents and tourists packing Mediterranean destinations on Tuesday to stay indoors during the hottest hours as the second heat wave in as many weeks hits the region and Greece, Spain and Switzerland battled wildfires.
Be Well: How Cryotherapy Can Help Boost Overall Health
Be Well: How Cryotherapy Can Help Boost Overall Health
House GOP Proposes a Trillion Trees to Fight Climate Change
House Republicans are proposing to plant a trillion trees to fight climate change.
Floods Wash Away Children, Scorching Heat Envelops the West as Wildfire Smoke Overtakes Northern U.S.
While the East Coast grappled with the aftermath of downpours that closed roads and rendered the water supply undrinkable in places, the West and other parts of the country contended with sizzling temperatures and unsafe air quality attributed to Canadian wildfires.
New Drug to Protect Babies and Toddlers From RSV Gets FDA Approval
U.S. officials on Monday approved the first long-acting drug to protect babies and toddlers against a respiratory virus that sends tens of thousands of American children to the hospital each year.
