Angel Wooden, Stretchlab flexologist, joined Cheddar News' 'beWell' show to share the benefits of routine stretching. She also shared some of the most popular moves and how often people she work on being limber.

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Hurricane Lee Expected to Grow As It Turns North
Hurricane Lee, still a Category 3 storm with winds of 115 mph, is expected to increase in size but be significantly weaker in the coming days, as it turns north to reach the U.S. East Coast, according to the National Hurricane Center.
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